One of the easiest ways to get started onto the path of physical vitality is to Walk! Walking for many that have not exercised in quite some time is a perfect way to break into the world of the many new exercises that await you.
Walking can be one of the most stimulating and uplifting of the exercises since you do not need any special equipment and you can do it anywhere. A walk on a beach or a walk in the woods or along a riverside can not only benefit your physical health but it can also aide in your overall mental well-being.
As with many of the suggestions in the Zestful posts start off slow and then slowly increase. The Fit in Two app has a Walking exercise that you can focus on two minutes at a time to keep you motivated.
You can also add the other fun times to walk when you go to grocery store or running errands…park a little further out then usual and brisk walk into the store and make it a fun game to see how many steps you can get in.
Now let’s get started!