So getting fit and working out and living that healthy lifestyle are all great things that move you towards physical vitality. Living with energy and vibrance. You know Zestful!
Another thing that you should incorporate into your daily routines is breathing. Hell I hear you laughing going yeah we need to breathe to stay alive which is pretty damn accurate now what I am talking about is taking time to focus on breathing and relaxing your mind.
So try this on a daily basis either before or after your workout or before you go to sleep or after you wake up or whenever it works best for you….take two minutes close your eyes and breathe. Focus on taking in a deep breath through your nose and then exhale through your nose or mouth which ever feels more comfortable.
By adding breathing as part of your daily routine you are going to find yourself feeling better, being a bit more relaxed and perhaps less stressed. Give it a try and I guarantee you will see tremendous results in your overall vitality!
Now let’s get started!